Rachel | 23 | Atlanta

Music is why I live. BANDS. FANDOMS. DISNEY. I'm a weirdo. Come be weird with me...

xxx

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

The original post only has US helplines. I've added UK helplines underneath. It would be great if people could add numbers from everywhere in the world.
Depression Hotline:1-630-482-9696
Suicide Hotline:1-800-784-8433
LifeLine:1-800-273-8255
Trevor Project:1-866-488-7386
Sexuality Support:1-800-246-7743
Eating Disorders Hotline:1-847-831-3438
Rape and Sexual Assault:1-800-656-4673
Grief Support:1-650-321-5272
Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale:After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse:1-800-422-4453
UK Helplines:
Samaritans (for any problem):08457909090 e-mail jo@samaritans.org
Childline (for anyone under 18 with any problem):08001111
Mind infoline (mental health information):0300 123 3393 e-mail: info@mind.org.uk
Mind legal advice (for people who need mental-health related legal advice):0300 466 6463 legal@mind.org.uk
b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk
b-eat youthline (for under 25's with eating disorders):08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care:08444779400 e-mail: helpline@cruse.org.uk
Frank (information and advice on drugs):0800776600
Drinkline:0800 9178282
Rape Crisis England & Wales:0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk
Rape Crisis Scotland:08088 01 03 02 every day, 6pm to midnight
India Self Harm Hotline:00 08001006614
India Suicide Helpline:022-27546669
Kids Help Phone (Canada):1-800-668-6868, Free and available 24/7
suicide hotlines;
Argentina:54-0223-493-0430
Australia:13-11-14
Austria:01-713-3374
Barbados:429-9999
Belgium:106
Botswana:391-1270
Brazil:21-233-9191
China:852-2382-0000
(Hong Kong:2389-2222)
Costa Rica:606-253-5439
Croatia:01-4833-888
Cyprus:357-77-77-72-67
Czech Republic:222-580-697, 476-701-908
Denmark:70-201-201
Egypt:762-1602
Estonia:6-558-088
Finland:040-5032199
France:01-45-39-4000
Germany:0800-181-0721
Greece:1018
Guatemala:502-234-1239
Holland:0900-0767
Honduras:504-237-3623
Hungary:06-80-820-111
Iceland:44-0-8457-90-90-90
Israel:09-8892333
Italy:06-705-4444
Japan:3-5286-9090
Latvia:6722-2922, 2772-2292
Malaysia:03-756-8144
(Singapore:1-800-221-4444)
Mexico:525-510-2550
Netherlands:0900-0767
New Zealand:4-473-9739
New Guinea:675-326-0011
Nicaragua:505-268-6171
Norway:47-815-33-300
Philippines:02-896-9191
Poland:52-70-000
Portugal:239-72-10-10
Russia:8-20-222-82-10
Spain:91-459-00-50
South Africa:0861-322-322
South Korea:2-715-8600
Sweden:031-711-2400
Switzerland:143
Taiwan:0800-788-995
Thailand:02-249-9977
Trinidad and Tobago:868-645-2800
Ukraine:0487-327715
Notes
2833796
Posted
3 days ago

not-john-watson:

suicidalsouls:

thisneverendingwar:

I absolutely HATE feeling like this. I get so down, sad, empty, lonely and upset. It makes me feel worthless and my mind’s a mess.
No one needs me. They’re all having fun without me. And if I’d disappear, no one would even bother to notice it.

I had a therapist once who called it “The lenor woman”, referring to a textil softener ad (called Lenor) in the 90s.

There is this woman who has finished all her house chores, including the washing, but a shadow comes out of her, frowning and looking at the freshly washed clothing. “That could be so much softener, nicer, do it again.” So the woman washes the clothing again - this time with Lenor. The point of the ad is reached, lenor makes everything fresher blabla, and in the end the shadow crosses its arms in front of its chest and says “Why didn’t you do that before?”

As silly as the analogy seems, it’s pretty much how I feel most of the time. My inner Lenor woman tells me I could do better, more, that I fail at everything, that everyone is better off without me, that I should improve myself, that nothing is good enough.

And when I try, and do something good, it/she discredits it by saying “Why not do it like that in the first place?!”

(via glowing-blood)

Notes
261474
Posted
3 days ago

Wes Bentley, Thora Birch, and Mena Suvari on the set of American Beauty, 1999
Wes Bentley, Thora Birch, and Mena Suvari on the set of American Beauty, 1999

(Source: donniedarkos, via witchpyre)

Notes
20982
Posted
3 days ago

fluffyfit:

surimistick:

i was making a lot of mistakes and then my archery instructor said:

“you make mistakes because you’re focusing on the target and not on your actions”

and i was like woah

thanks for giving me the best life advice i’ve ever gotten

guys just think about how applicable this is to EVERYFUCKINGTHING

(via glowing-blood)

Notes
551541
Posted
3 days ago

inbox:

man I ate so healthy today I think I’ll reward myself with a container of frosting

(via thisisthebeatofmyblog)

Notes
68488
Posted
3 days ago

0ce4n-g0d:

Wave Sequence 3
Credits: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

(via thisisthebeatofmyblog)

Notes
4887
Posted
3 days ago
bandsthough:

the fact he found a way to incorporate holy smokes into his answer

bandsthough:

the fact he found a way to incorporate holy smokes into his answer

(via thisisthebeatofmyblog)

Notes
4343
Posted
3 days ago
shejla21:

she deleted it after a minute but this will go into history books

shejla21:

she deleted it after a minute but this will go into history books

(via thisisthebeatofmyblog)

Notes
74629
Posted
3 days ago
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